Being awake in mum means that you often have to juggle many different roles in one single day between deadlines, meetings, school runs, and family responsibilities.
It’s very easy for you to start feeling like you are stretched. The key to staying productive without burning out is for you to work smart and not harder.
Let’s have a look at some of the tips that can help you, as a working mom, stay on top of the game while making some time for yourself.
Plan Tomorrow, Tonight
One of the simplest ways that you can get ahead is by planning your day the night before. Before you go to bed, take a few minutes to write down your top three priorities for the next day. Include things for personal and work so that nothing gets overlooked.
When you wake up, you will already have a clear plan for what you need to accomplish that day. This small habit can help save you time and reduce morning stress.
Time Block Your Day
Time blocking can help you manage your day more efficiently.
Rather than multitasking and jumping from task to task, try dividing your day into blocks of focus work time, personal time, and family time.
For example, you might reserve from 9 a.m. to 12:00 p.m. for deep work without any distractions and then have a break and allow some time for meetings and emails.
Time blocking means that you are able to give your full attention to tasks without feeling as though you are scattered between many different places.
Take Short Breaks to Recharge
Although it may sound counterproductive, taking a few short breaks from work can actually improve productivity.
Research shows that taking 5 to 10-minute breaks every hour improves focus and reduces mental fatigue. You should ideally be taking breaks to stretch, hydrate, or just simply step outside for some fresh air. You may also want to think about recharging by using a massage chair at home.
A 10-minute session in a massage chair can help reduce stress and give you the energy to tackle the rest of your day. Have a look here if you would like to know where to buy massage chairs for convenient access.
Delegate and Ask for Help
You don’t need to be doing everything yourself, especially when you are a working mom. Whether it is doing work tasks or household chores, look for chances to delegate where you can.
At work, share responsibilities with other people in your team, and at home, involve your kids, your partner, or even hire help when you can.
By freeing up some time, you will be able to focus on what really matters and reduce any feelings of overwhelm.
Find Balance
Productivity isn’t just about doing more with your day; it’s all about doing what matters most and making time to recharge and care for yourself when you need to.
Try adding one or two of these tips above to your routine to see how it helps you. Which one are you going to start today?
